CY DESIGNS CREATIVE WELLNESS
Enhancing Your Personal Wellness In A Creative Way
WHAT IS CREATIVE WELLNESS?
The process of being creative is a tool that can be used to promote a healthy connection between body and mind. Creating art has been scientifically connected to many health benefits, such as increasing the level of dopamine in our brains. As a result, this can lead to lower stress and anxiety levels. This can also promote higher levels of self- accomplishment, and improve our overall sense of well being. Art making gives people a way to express emotions otherwise difficult to explain with words alone. Creativity is also a really imperative element in critical thinking, increasing the skills used for problem solving in everyday situations. Being able to effectively solve problems increases confidence and gives us a boost in self-esteem. Creative wellness can promote a variety of positive wellness elements for people of all backgrounds and ages. You don't have to be a professional artist to gain benefits from this practice, it's more about the process than the product. Cy Designs Creative Wellness helps you to explore the best creative processes, using a variety of artistic tools and mediums to achieve your personal wellness goals.
"It's not just about creativity, it is about the person you're becoming while you're creating"