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CY DESIGNS CREATIVE WELLNESS

Enhancing Your Personal Wellness In A Creative Way

 

WHAT IS CREATIVE WELLNESS?

The process of being creative is a tool that can be used to promote a healthy connection between body and mind. Creating art has been scientifically connected to many health benefits, such as increasing the level of dopamine in our brains. As a result, this can lead to lower stress and anxiety levels. This can also promote higher levels of self- accomplishment, and improve our overall sense of well being. Art making gives people a way to express emotions otherwise difficult to explain with words alone. Creativity is also a really imperative element in critical thinking, increasing the skills used for problem solving in everyday situations. Being able to effectively solve problems increases confidence and gives us a boost in self-esteem.  Creative wellness can promote a variety of positive wellness elements for people of all backgrounds and ages. You don't have to be a professional artist to gain benefits from this practice, it's more about the process than the product. Cy Designs Creative Wellness helps you to explore the best creative processes, using a variety of artistic tools and mediums to achieve your personal wellness goals.

Painting Supplies
 
 
 

"It's not just about creativity, it is about the person you're becoming while you're creating"

Charlie Peacock